Unleash Your Power
A program for overworked matriarchs seeking invigorating balance in life
Rediscover balance amidst chaos, gain mastery over emotional wellbeing, and reignite your inner spark for a fulfilling, self-aligned journey ahead.
About Me
About Me
Thy Da Meas, a certified parental coach, possesses a specialized focus on arming moms over 40 with the tools and mindset to regain control of their health and cultivate nurturing home environments for thriving families. Rooted in firsthand experience juggling professional pursuits and raising two young children, Thy Da designed a transformational coaching paradigm dedicated to equipping moms with essential skillsets to prioritize their well-being without compromising their inherent nature as excellent caregivers. By offering personalized sessions as part of her coaching program, Thy Da ensures moms transition from their prevailing circumstances into their envisioned lives with grace. The proprietary 5 Ps process Thy Da employs addresses five cardinal sectors for optimally expedited progress.
ho Is It For?
This approach is for you if you are :
A busy mom over the age of 40 feeling overwhelmed with low energy levels and time management challenges.
Looking to prioritize health, regain your energy, and manage your time effectively.
Seeking to fulfill personal goals, thrive, and create a positive impact in your children's lives.
ho Is It Not For?
This approach is not for you if you are :
Not a working mom over the age of 40.
Already managing energy levels and time effectively.
Disinterested in personal development or creating systemic change in your lifestyle.
MODULE ONE
Self-Care & Empowerment
OUTCOME
Gain an understanding of the importance of self-care for well-being and its place in your life.
Learn tools and strategies to be self-empowered.
DESCRIPTION
Delve into understanding how prioritizing self-care can fuel your every day and enhance overall well-being. Gain tools to feel empowered in making choices to prioritize your health and personal goals effectively.
MODULE TWO
Master Your Time
OUTCOME
Develop practical and effective time management skills.
Enhance daily productivity.
DESCRIPTION
Explore the 5 Ps process to manage your time better, leading to increased productivity. Implement practical techniques to fit in work, family, and personal time without feeling overwhelmed.
MODULE THREE
Energize Your Life
OUTCOME
Learn strategies to boost your energy levels.
Discover ways to inject energy into your daily routine.
DESCRIPTION
Uncover methods to regain and maintain your energy levels, leading to a more fulfilling and vibrant daily life. Explore health and fitness approaches tailored to your unique needs and schedule.
MODULE FOUR
Wellness & Goal Setting
OUTCOME
Understand the importance and process of setting personal and health-oriented goals.
Learn techniques for effective goal planning and tracking.
DESCRIPTION
Peel back the layers of wellness beyond physical health while learning to set and track meaningful personal goals. Forge ahead to embody a wellness-focused lifestyle that aligns with your values and aspirations.
MODULE FIVE
Manage Your Stress & Increase Productivity
OUTCOME
Understand stress management methods to regain control over your life.
Implement techniques to enhance productivity in your daily routine.
DESCRIPTION
Investigate stress management methods that will provide balance, peace, and a sense of control. Unleash your productivity potential by efficiently tackling tasks and finding more balance in your daily routine.
MODULE SIX
Mindfulness & Empathy
OUTCOME
Incorporate mindfulness techniques to boost mental well-being and focus.
Foster a deep connection with yourself and others through empathetic understanding.
DESCRIPTION
Incorporate mindfulness in your routine to enhance mental well-being, ensuring focus in the face of busy days. Learn to employ empathy in understanding personal and parental challenges, fostering a deep connection with yourself and your family.
Your greatness is calling....
